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I wish you didnt have to include them

Downtime and recovery: Theres no real downtime

Injections, on the other hand, provide high bioavailability and typically result in faster improvement of symptoms Injections may be a better choice if: Youve been diagnosed with a B12 deficiency You follow a vegetarian or vegan diet You take medications that impair absorption You want faster, more noticeable results Ideal B12 Injection Dosage & Frequency Theres no one-size-fits-all dosage for B12 injections

The dose is usually between 1-5 mg

They may have you take the dose as soon as you remember or wait until your next scheduled appointment